Nourished U Joins the Bodywise Family

As the old sayings go, "All good things must come to an end" and "As one door closes, another one opens". Both couldn't be more applicable to our current situation. It is with great excitement that we announce Lisa from Nourished U will be joining the team at Bodywise offering food coaching services and nutritional advice. Scroll down for an insight into Lisa and what Nourished U can offer you.

We would like to thank Bree and The Simple Lunchbox for all the hard work she has put in and the amazing recipes she has delivered over the last 15 months. For anyone located in the east of Melbourne, get in contact with her for some great lifestyle and nutritional advice.

Nourished U

Lisa Saunders is the founder and driving force behind Nourished U. Certified by the International Food and Nutrition Coaching Institute of Australia, she coaches people towards their food and nutritional goals. Catering to people from all over the health and wellness spectrum, Lisa provides advice around healthy holistic eating, taking into account a client's specific goals, lifestyle, health history and personal circumstances, This includes helping clients who want to better manage chronic conditions such as obesity, diabetes, heart disease, coeliac disease; coaching clients to manage a diabetes 2 condition or providing expert knowledge in meat free, dairy free, gluten free and vegetarian/vegan diets. Lisa offers a real, hands on approach to the client so they can achieve long term success with their health and nutrition. She does not advocate quick fixes or unsustainable fads.

A passionate, family focused woman, over the years, Lisa has studied extensively, climbed the corporate ladder and experienced the challenges and demands of being a working parent. After encountering her own health issues and finding relief through better nutrition, Lisa provides an avenue to educate, inform and guide clients through the process of incorporating the ‘Food is Medicine’ approach seamlessly into their lives.

Based in the Moonee Valley area, Lisa is working with individuals and groups through one on one Food and Nutrition Coaching, Corporate / at Home workshops, and other supportive Lifestyle Services to help them find long lasting changes through food and better nutrition.

Contact Lisa direct at Nourished U for further information.

Lisa Saunders Nourished U L | 125 Buckley Street, Essendon VIC 3040 (operating out of Bodywise Myotherapy & Pilates) P | 0407 369 362 E | W | All consultations via appointment



125 Buckley Street, Essendon, VIC, 3040

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  • Clinic hours (Essendon)
    • Monday         8am - 8pm
    • Tuesday         8am - 8pm
    • Wednesday   8am - 8pm
    • Thursday       8am - 8pm
    • Friday             8am - 6pm
    • Saturday        9am - 1pm
    • Sunday          CLOSED

Our clinic services the areas of Essendon, Moonee Ponds, Ascot Vale, Brunswick, Brunswick West, Maribyrnong, Strathmore, Niddrie, Keilor, Avondale Heights, Keilor Park, Airport West, Flemington, Pascoe Vale, Tullamarine, Essendon Fields.