Over the month of November, we will be running a range of different classes on Friday evenings to encourage men to step out of their comfort zones and give some different types of exercise a go. One of the big driving factors today's good physical and mental health is finding a good outlet. Exercise doesn't have to be pounding the pavement or doing beach/mirror muscle weights at the gym.
We will be kicking things off with Jean taking Yoga this Friday. After each session, we will head to BENNY & ME on Rose Street for a quiet drink and a chat about anything and everything.
Now we've had a few people inquire but these classes are for men only throughout November. We will look to run some other fundrations and initiatives next year for the ladies that are missing out.
While classes are free, we do encourage donations for the Movember Australia foundation but this is completely up to you.
If you would like to attend any of the classes or have any questions, send us a message on Facebook, email (info@bodywisemyotherapy) or call (03) 8597 0085.